Parents are generally the backbone of the household. They keep up with everyone’s schedules, are there to lend support at the drop of a hat, and they’re generally the ones managing household chores and other family tasks. As a busy parent, ensuring you don’t forget to take the time to care for yourself is extremely important to keep from getting burnt out. We know how hectic a parent’s life can be, so we have 7 tips to help reduce the stress levels and take care of yourself.

1. Drink enough water

This is usually the advice parents are giving to their kids, but the same rule should apply to parents. Be sure to take frequent breaks throughout the day to have a sip of water - your body will thank you for it.

2. Get some nanocoat cleaning products in your life

We know this is about taking care of yourself, but trust us on this one. Investing in specialised cleaning products like nanocoating solutions can significantly reduce the time you spend cleaning, meaning more time for YOU. This is honestly one of our favourite time saving cleaning hacks and we think you’ll really appreciate it in your home.

3. Take a nap if you need to

We know this one isn’t always possible, but if you do have the chance, taking a short nap can help you to feel refreshed and ready to tackle the rest of the day head on. You might even find you get more done after your nap that you would’ve had you kept soldiering on.

4. Create a cleaning schedule

Cleaning tasks can quickly pile up and become overwhelming. A cleaning schedule will keep you on track and help to divvy out the cleaning workload.

5. Watch your favourite movie or TV show

That’s an order! The world won’t stop spinning if you decide to take a little ‘you’ time. Don’t be afraid to rely on the help of others. Book a babysitter or get grandparents on the case so you can take some timeout to sit down, relax, and put on your favourite movie or TV show and just unwind.

6. Pamper yourself

Again, you deserve some ‘you’ time. Give yourself a break away from the family and get a massage, read a book, soak in the bath, do some axe-throwing, visit a wreck room, have a night with out friends - whatever it is that you class as ‘pampering’.

7. Make cleaning a family affair

Turn cleaning into a challenge or a fun activity for the family (especially the younger kids). You can try offering rewards for the speediest cleaner or most thorough clean.

Parents deserve to be able to relax and unwind. Remember - you’re only human (even if you are a superhero to some) and you’re allowed to take the time to care for yourself.