International Self-Care Day, celebrated on the 24th of July, is the perfect reminder to prioritise your well-being and indulge in activities that actually nurture your body and mind, helping you to feel good in wholesome and beneficial ways. Here are 5 worthwhile suggestions to make the most of this special day.

1. Try mindful decluttering and tidying

Decluttering and tidying your home can have significant mental health benefits. A tidy space often leads to a tidy mind, reducing stress and increasing your sense of control. Spend some time going through your belongings and decide what to keep, donate, or recycle. Embrace mindful tidying by focusing on the task at hand and enjoying the process. Whether it’s organising your bookshelf, arranging your wardrobe, or cleaning out your pantry, doing it mindfully can turn a chore into a meditative practice.

2. Deep clean for a fresh start

There's something super refreshing about a clean home and cleaning as self-care is becoming more and more popular. Take a few hours on International Self-Care Day to deep clean those areas that often get neglected. Focus on places like your kitchen, bathroom, and living room using high quality, environmentally friendly cleaning products. Not only will this make your home feel more welcoming, but the physical activity involved in cleaning can also boost your mood and increase energy levels.

3. Create your own personal retreat

Transform a corner of your home into a personal retreat. Use this space for meditation, reading, or simply unwinding. Decorate with comfortable cushions, a cosy blanket, and a few of your favourite books or magazines. Add some plants for a touch of nature and maybe a diffuser with calming essential oils or your favourite scented candle. This dedicated area can become your go-to spot for taking some much-needed mental time out.

4. Dive into a creative new hobby

Whether it’s painting, embroidery, writing, or even learning to play a musical instrument or master a new language, tapping into your creative side can be incredibly fulfilling and therapeutic. Set aside some time on International Self-Care Day to explore a new hobby. Not only will it provide a sense of accomplishment, but it can also be a fun and interesting way to relax.

5. Unplug and reconnect with nature

In our digital age, it's easy to be overwhelmed by technology. Use International Self-Care Day as an opportunity to unplug from your phone and laptop and spend some time in nature. Go for a hike in your nearest national park, have a picnic, or simply sit in your garden or on your balcony and breathe in the fresh air. Connecting with nature can help reduce anxiety, improve your mood, and provide a sense of calm and clarity.

Celebrating International Self-Care Day is all about doing what makes you feel good and promotes your individual wellbeing. Whether it's through cleaning, learning a new skill or simply taking a break, make this day a priority for yourself!