One of the best ways to boost your mental health is by turning your home into a clean and organised haven. Here are 3 motivational techniques to help you clean and reap the mood-boosting benefits just in time for R U OK? Day.

1. Start small, feel big

Begin with a small, manageable task, like tidying a single drawer or wiping down a countertop. This simple act can help create a sense of accomplishment, giving you a quick mood boost. As you see the results of your small effort, you’ll feel much more motivated to tackle larger tasks.

2. Clean with purpose

Often, it can help to link your cleaning routine to your mental wellbeing. Set an intention before you start. Something like, “I’m cleaning this space to create a calm environment.” By connecting cleaning to your emotional health, you’ll find it easier to see more purpose in the task, making it a positive and uplifting experience, rather than feeling like a chore.

3. Play your favourite tunes

Music can do wonders for overall mood and mental health. Create a playlist of your favourite songs and let them play as you clean. Whether you prefer to clean to upbeat house music, chill lo-fi, or something in between, the rhythm and energy of the music will keep you motivated, turning cleaning into a fun and therapeutic activity. Dancing around the house while you work can boost endorphins and make the process even more enjoyable.

Cleaning is more than just a chore; it’s a way to clear your mind and boost your mood. This R U OK? Day, take the opportunity to care for your mental health by tidying up your space. A clean environment can help you feel more positive, focused, and ready to take on the day!